योग आसन जो आपके Blood Circulation को बेहतर बनाते हैं और बढ़ाते हैं चेहरे की चमक

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शरीर में ब्लड का सही सर्कुलेशन न होने से कई तरह की परेशानियां हो सकती हैं

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योग आसनों की मदद से आप शरीर में ब्लड सर्कुलेशन सुधार सकते हैं

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रोजाना बस 15 से 20 मिनट के अभ्यास से आप लंबे समय तक सेहतमंद और खूबसूरत बने रह सकते हैं

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सर्वांगासन करने से पूरे शरीर में ब्लड का प्रवाह सुचारू रूप से होता है

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हलासन चेहरे, पाचन अंगों में ब्लड का सर्कुलेशन बढ़ाने के लिए इस का अभ्यास करें

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शीर्षासन करने से मस्तिष्क को जरूरी मात्रा में ब्लड और ऑक्सीजन की सप्लाई होती है

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एक बार फिर लौट आये है क्लासिक ओल्ड ट्रेंड्स

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