वर्कप्रेशर से बिगड़ रही है दिमागी हालत, शुरू कर दें ये मेडिटेशन


यहाँ कुछ आसान मेडिटेशन और योगासन दिए गए हैं

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Breath Counting

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Tree Pose

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Easy Pose

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Child’s Pose

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Bee Breath

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एक हफ्ते तक लगातार नारियल पानी पीने से क्या होता है?

[{"selector":"#anim-e1bd2d3e-3a68-4072-b435-75a90ababce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c74047-b2d2-4024-b4f5-755af376ef5d","keyframes":{"transform":["translate3d(0px, -418.26999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image source google https://primetvindia.com/web-stories/after-becoming-a-mother-rubina-dilaik-is-getting-the-role-of-sister-in-law-the-actress-returned-to-work-leaving-her-daughters-with-her-husband/