प्लेटलेट्स बढ़ाने के लिए क्या करें


विटामिन सी से भरपूर फल और सब्ज़ियां खाएं

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आयरन से भरपूर खाद्य पदार्थों का सेवन करें

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हरी और पत्तेदार सब्ज़ियां खाएं

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विटामिन बी12 से भरपूर खाद्य पदार्थ का सेवन करें

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कीवी

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पपीते के पत्तों का रस

[{"selector":"#anim-e99b64c3-432c-446e-903f-1af7272957f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eea5f0e-1baf-4485-a860-60120b51cb3a","keyframes":{"transform":["translate3d(0px, -837.95073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f506d9b-f3c2-4088-be30-de08a4978854 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.732142864816357%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source Google

चेहरे के काले दाग-धब्बे होंगे कम, अपनाइये ये नुस्खे

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