नीता अंबानी की फिटनेस का क्या है राज ?

नीता अंबानी अपनी फिटनेस के लिए सुबह जल्दी उठकर वॉक करती हैं

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वह रोजाना लगभग 5,000 से 7,000 कदम चलने की कोशिश करती हैं

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हफ्ते में 5-6 दिन योग, वर्कआउट और स्ट्रेचिंग को रूटीन में शामिल करती हैं

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फिटनेस बनाए रखने के लिए वह स्विमिंग और कार्डियो एक्सरसाइज भी करती हैं

[{"selector":"#anim-9b9e737d-6c29-47f0-b684-5476caa860e4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96dc673-82b6-48a6-b5f2-747741eeb5f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8712087-7b3d-442c-ac54-4e5e2b72f0dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-798f64f2-edea-429e-9de6-9643b49da4de","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e179f98-3872-496f-b2c8-0982c022a9a1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-353b6973-23e4-47bf-9ff7-ae7fd69d2cc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भरतनाट्यम डांस उनके फिटनेस और मानसिक संतुलन का अहम हिस्सा है

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उनकी डाइट में फल, नट्स और चुकंदर का जूस शामिल रहता है

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वह शाकाहारी और ऑर्गेनिक भोजन को प्राथमिकता देती हैं

[{"selector":"#anim-41dd57e8-d128-4a2d-ab95-9e400d841546","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d2534b-c373-4560-9464-9f1c1219242a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93faa0e5-6dc3-4c61-a2e3-3ee3028c5191","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-307e52f7-64ce-4391-858b-74ae5826f00d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b484419-f769-4d15-b3b4-1a9b12a599ae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68764f76-0189-4833-a926-8997d70fe099 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नीता अंबानी चीनी, जंक फूड से दूरी रखती हैं और पर्याप्त पानी पीती हैं

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