किशमिश खाने के क्या है फायदे 


किशमिश में मौजूद फ़ाइबर पाचन क्रिया में मदद करता है

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किशमिश में मौजूद विटामिन ए, बीटा कैरोटीन, और एंटीऑक्सीडेंट आंखों की मांसपेशियों को मज़बूत बनाते हैं.

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किशमिश में मौजूद पोटैशियम और कम सोडियम, स्वस्थ रक्तचाप बनाए रखने में मदद करता है.

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किशमिश में मौजूद कार्डियो प्रोटेक्टिव एक्टिविटी हृदय रोग के खतरे को कम करती है.

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किशमिश में मौजूद एंटी कैंसर गुण कैंसर के खतरे को कम करते हैं.

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किशमिश में मौजूद कैल्शियम हड्डियों को मज़बूत बनाता है.

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दूध में मिला कर पीने से स्वास्थ्य के लिए फायदेमंद ये चीजें

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