खाने की Nutrition Value को बढ़ाने में मदद करेंगे ये टिप्स

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सेहतमंद जिंदगी के लिए शरीर को पर्याप्त मात्रा में न्यूट्रिशन चाहिए होते हैं

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कुछ ऐसे शानदार टिप्स जिससे आप अपने खाने की न्यूट्रिशन वैल्यू को बढ़ा सकते है

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सलाद में नींबू का रस मिलाकर खाये, इसमें मौजूद विटामिन सी के कारण शरीर में अब्जॉर्बशन आसान हो जाता है।

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ऐसे में, आप इसकी न्यूट्रिशन वैल्यू को बढ़ा सकते हैं।

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लहसुन को चॉप या क्रश करने के बाद कुछ देर के लिए खुला छोड़कर आप इसकी न्यूट्रिशन वैल्यू को बढ़ा सकते हैं।

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ऐसा करने से एक एंजाइम रिलीज होता है, जो फ्री रेडिकल्स को ब्लॉक करता है और सूजन को कम करने में भी मदद करता है

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खाने के बाद चाय और कॉफ़ी से परहेज करे, इससे खाने के अब्जॉर्बशन में बाधा नहीं आती है

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हल्दी पाउडर या फिर कच्ची हल्दी, दोनों में से किसे करे

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