मानसून में Immune System को मजबूत रखेंगे ये 4 फ्रूट जूस

[{"selector":"#anim-f73c14fd-bbb1-4c5c-aa65-a441762b80b4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7baa0e69-f746-4cd5-9f3c-0d41aa71c089","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मानसून के सीजन में अक्सर लोग सर्दी, खासी और बुखार से परेशान रहते है

[{"selector":"#anim-3ee730c2-5ace-4084-b16e-6acc6cd8f58c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5afada8-a2fa-482b-829b-abfb7fa0ee50","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16ab5a4c-ad7f-414c-ab87-90e56794fa7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में उन्हें इम्युनिटी बूस्ट करने वाली चीजों को खाने की सलाह दी जाती है

[{"selector":"#anim-a3ba5cfa-2e0d-40bd-9c9e-dd099e50089a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b54be11e-02b9-4ae7-b134-f29e465384bb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cc5a48d-f458-43d6-a9bd-b00a5028fa2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शरीर को एनर्जेटिक बनाए रखने के लिए योग और एक्सरसाइज के साथ ही डेली रूटीन में फ्रूट जूस को भी शामिल करना चाहिए

[{"selector":"#anim-c4de8122-bb74-4c1d-99c3-18b3f3c64322","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b587b06-8bcf-4e46-a041-0245623f7dc3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-867b0441-424c-46ce-a819-116f9a2149af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इम्युनिटी को मजबूत बनाए रखने के लिए आप चुकंदर, गाजर और सेब का जूस बनाकर पी सकते हैं

[{"selector":"#anim-fdd509e1-7735-4693-ac8f-fe17d5331751","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cd5135a-f9d8-42e0-9cb5-fb872fdeb23f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ff8e168-9b20-4a8f-a1cb-69d4283da488 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इससे शरीर में विटामिन सी, विटामिन बी6 और विटामिन ए की कमी पूरी हो जाती है

[{"selector":"#anim-b7b5055d-f821-4769-998f-2d4231bbbf77","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1715239d-9e1c-451b-80cf-cacbc0a15f63","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a81fd1a-440b-44a3-a208-c84a7ae09a3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आम को स्ट्रॉबेरी के साथ मिलाकर जूस के तौर पर सेवन करने से इम्यून सिस्टम को काफी फायदा मिलता है

[{"selector":"#anim-a9acfc4c-ace1-413d-9d40-89a51f45977c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65b52cc1-884e-4895-94fc-5ff4412c3248","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfe70543-084c-48f4-bd4d-ff0ccc70be1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

टमाटर, केल और अजवाइन का जूस भी सेहत के लिए काफी फायदेमंद होता है

[{"selector":"#anim-c74e49d7-8644-4ef3-b11a-8319a8329ab7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca4fbdb2-ec00-4456-8bba-279c03e797c7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2da9d85a-40d7-416b-b819-bcf9559b79bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाने की Nutrition Value को बढ़ाने में मदद करेंगे ये टिप्स

[{"selector":"#anim-4a099828-04d3-4c02-8ca7-b586fd0757a2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dad1d68a-8789-4e7e-96b0-365c27330bfc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a99d34d0-a935-49e8-b35a-a51fa5ead057","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba53f9b3-571f-4692-af6a-7147d33e775c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more