जानिए चिया सीड्स के अनेक फायदे

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चिया सीड्स में फाइबर, एंटीऑक्सीडेंट, ओमेगा, प्रोटीन, कैल्शियम, मैग्नीशियम और फ़ॉस्फोरस भरपूर मात्रा में पाया जाता है.

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चिया सीड्स वजन घटाने में सहायक होती है

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इसमें मौजूद फाइबर, इंसुलिन रेजिस्टेंस को घटाने और ब्लड शुगर के लेवल को नियंत्रित रखने में मदद करते हैं.

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चिया सीड्स को किसी भी हेल्दी ड्रिंक में मिलाकर खा सकते हैं

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सब्जियां, फल या पत्तियों से तैयार सलाद में ऊपर से आधा या एक चम्मच चिया सीड्स डालकर खा सकते है

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चिया सीड्स, स्किन के लिए भी बेहद फायदेमंद हैं. इसमें मौजूद विटामिन एफ त्वचा को हाइड्रेट रखने में मदद करता है

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एक्सपर्ट के अनुसार, एक दिन में एक से दो चम्मच चिया सीड्स का सेवन कर सकते हैं

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Zomato ने अपनी इस पुरानी सर्विस को एक बार फिर लॉन्च

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