रोज बस 15 मिनट चलाएं साइकिल, रहे फिट और हेल्दी

रोज बस 15 मिनट चलाएं साइकिल, रहे फिट और हेल्दी...

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रोज 15 मिनट साइकिल चलाना शरीर के लिए बहुत फायदेमंद है.

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यह न केवल वजन कम करने में मदद करता है, बल्कि दिल, फेफड़े और मांसपेशियों को भी मजबूत बनाता है.

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साइकिलिंग से मानसिक तनाव भी कम होता है और शरीर में ऊर्जा का संचार होता है.

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अगर आप रोज़ साइकिल चलाते हैं, तो आपके शरीर की ताकत और सहनशक्ति में भी सुधार होगा.

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यह न केवल फिटनेस के लिए अच्छा है, बल्कि पर्यावरण के लिए भी फायदेमंद है.

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हेल्दी शरीर के लिए यह एक इको-फ्रेंडली ट्रांसपोर्ट विकल्प है.

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साइलेंट हार्ट अटैक के लक्षण…

[{"selector":"#anim-4ffbc346-588d-421e-807b-cd1841267c3c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8a12ee6-4677-4770-b3b1-86f2b7359f33","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb420d0c-62f0-4caa-8134-bcf37fd30e27","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-aeef31a9-0de0-4d2f-af8c-5ff88d4c8d96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more खुल रहा है https://primetvindia.com/web-stories/symptoms-of-silent-heart-attack/