
विटामिन B12 की कमी है तो अपनी डाइट में इन सुपरफूड्स को करें शामिल


मछली

[{"selector":"#anim-f3066335-6b53-4d2b-8f64-5dc5dff10880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b81483c-90c6-44d4-99ad-9e2aa72c356f","keyframes":{"transform":["translate3d(0px, -894.2762%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52489d3e-2d08-48fc-b44f-6fa5f0e987f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81ecbcd-288a-405f-92fe-d2e0c4839511","keyframes":{"transform":["translate3d(0px, -1980.07527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df173146-bb2a-4171-844c-75e045e76c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-8c95775c-93ca-4a7c-bdb7-520d733f6fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2592ada6-40f3-40cd-92e1-70b8f0964dd9","keyframes":{"transform":["translate3d(0px, -932.20604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82c4836-f6d9-485c-a4ea-156cc90404c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अंडे

[{"selector":"#anim-179f6842-95e7-4d08-aeb2-ed0eef4f0637","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9c0951-f73d-40b7-9bba-aa4184b3e7c6","keyframes":{"transform":["translate3d(0px, -909.42778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dafc536-006b-4b06-a34c-730bbbba0752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c46557-8faf-4b78-9323-296c7a1dc791","keyframes":{"transform":["translate3d(0px, -2605.5561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9265cf-c00c-43eb-9509-647a8e52bcd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मीट

[{"selector":"#anim-cd358fe8-b0db-44fb-8067-f67bbc151df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e72d437-560a-4278-9151-b18413206945","keyframes":{"transform":["translate3d(0px, -827.85818%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782ae28e-a8ff-4e5c-9a68-7c0963b3dea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9e5cb6-7b3f-4c5e-815e-3390f1e205d1","keyframes":{"transform":["translate3d(0px, -2469.19241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4aa91e-0498-4678-b7b3-c5074e347f3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सीफूड

[{"selector":"#anim-418181d0-0609-4370-bb55-78676abcee5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81363d1-0d40-4057-bb4f-ebfd297b7a9e","keyframes":{"transform":["translate3d(0px, -760.29646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa2f9d9-c362-496d-87da-a83d6a8c0d94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] दूध के विकल्प

[{"selector":"#anim-2734d3bc-eaf2-4382-a2b1-24911353928a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3435e61-7fbf-45bb-bef3-f4f541528e66","keyframes":{"transform":["translate3d(0px, -919.71351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4bbbac6-7f87-4601-9a70-4d1900edc5d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baca5de9-cd12-4eb6-8c7c-2147e3541a81","keyframes":{"transform":["translate3d(0px, -1381.0307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e781c204-ab73-4b54-bfed-cfcaa4d7361b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फोर्टिफाइड अनाज

[{"selector":"#anim-170704c2-7882-4a68-9915-707d1c6f25a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279a840f-ce9e-4de9-a745-f15b0e480ce4","keyframes":{"transform":["translate3d(0px, -919.71351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6b2d7b-65e3-4187-ac6f-421c7ec0ff22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95505180-a8dc-4e04-90cc-597caa97fb94","keyframes":{"transform":["translate3d(0px, -2487.37426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627ba494-a6e6-4f9d-8044-6f9b6bd49629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पनीर

[{"selector":"#anim-32fe8189-4381-4d52-b11d-aa0352ae2cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3140599c-a3ed-48c5-8059-48d86bb435d1","keyframes":{"transform":["translate3d(0px, -919.71351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa36abf-9968-48e6-91a0-cd96a06abf96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdacee69-ea9e-41cc-bf2b-ffc72d41ce16","keyframes":{"transform":["translate3d(0px, -2200.88769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59123260-5d2a-4cc5-9e0e-a873957a6c3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] दही

[{"selector":"#anim-ea0ba13c-d8a2-4286-98f2-221829c6c3c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba3e501-2499-4b4f-887e-7ed1dd57d003","keyframes":{"transform":["translate3d(0px, -919.71351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ee897c-e2e8-4f38-ba7e-e660dd034dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4403cf86-a324-455c-a3f1-96bd86dd61b6","keyframes":{"transform":["translate3d(0px, -1381.0307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bd805d-57e6-4631-87f1-8b294e780b6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Diabetes के मरीज भूलकर भी न करें इन्हें डाइट में शामिल Learn more