आपको भी रहता है सिर दर्द, तो करें ये उपाय 


आरामदायक मुद्रा में बैठें, मानसिक शांति के लिए

[{"selector":"#anim-23be44ab-ffc0-48d0-a8d5-ed8c12bda8e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1505462f-ee0f-4e2e-a5b3-c1746f6c1c8a","keyframes":{"transform":["translate3d(0px, -547.68508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edfb3570-824e-45bf-83e8-171df3e78dbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.958333347744741%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source Google

डिहाइड्रेशन से बचने के लिए भरपूर पानी पिएं

[{"selector":"#anim-e978f148-7f42-4d87-9fce-37df1b321078","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37981a0-e9ac-4b51-a3ef-2193cb920c00","keyframes":{"transform":["translate3d(0px, -619.46995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb24170-143e-4890-a3af-ac79985d64c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.108108144010579%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source Google

ताजगी भरी हवा में सांस लें

[{"selector":"#anim-d1ed4ef1-10b3-41c0-9c3b-e89fe6940b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1964a263-fb2b-4e78-8715-a41d6f3d7089","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -734.00273%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82e6bc8-7690-47e9-994f-61479769b6e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.324752919731125%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source Google

माथे पर आइस पैक रखें

[{"selector":"#anim-4bf3c9fc-0e7d-445f-b0dd-877bdf7849f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37e2783-45ae-43cb-9e06-67080d791593","keyframes":{"transform":["translate3d(0px, -843.14554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287e80b9-d58c-4bb3-9079-6d0cc362a895 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.892857176259405%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source Google

हल्की चाय या कॉफी लें, कैफीन से राहत मिलेगी

[{"selector":"#anim-4dd34917-ca4a-4e90-a689-cba591e4ffd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9a33e8-97f6-4171-a245-a7a8d3bdb3a9","keyframes":{"transform":["translate3d(0px, -545.80904%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5548f55-4868-4d7c-90c3-b43ca275e71f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source Google

अच्छी नींद लें

[{"selector":"#anim-014f7cc9-0b60-4518-aa2f-449762e2f349","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372e7dd5-8045-48a4-8c82-51d62ca808f8","keyframes":{"transform":["translate3d(0px, -637.1981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b705b1-b87e-462d-9a67-091ca73fa220 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.487314519602336%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source Google

मां बनने के बाद रुबीना दिलैक को मिल रहे भाभी के रोल, बेटियों को पति के पास छोड़ काम पर वापस लौटी एक्ट्रेस

[{"selector":"#anim-1165dc70-9cab-42b7-afd5-6e94c95c65bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c12a432-cc82-43de-a894-02d757a28b7e","keyframes":{"transform":["translate3d(0px, -362.33848%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9483ff4-fea7-45d4-b5db-5d470dd39c10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google https://primetvindia.com/web-stories/after-becoming-a-mother-rubina-dilaik-is-getting-the-role-of-sister-in-law-the-actress-returned-to-work-leaving-her-daughters-with-her-husband/