बीपी की इस समस्या से चाहते हैं बचाव, तो कर लें जीवन में ये सुधार

अगर आप ओवर वेट या मोटापे का शिकार हो रहे हैं, तो थोड़ा वजन कम करने से भी ब्लड प्रेशर कंट्रोल करने में काफी मदद मिल सकती है

[{"selector":"#anim-d52645e9-010f-441a-ac79-934f3845b00b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7cdbef1-0533-43b6-8a14-e22d8796a9a3","keyframes":{"transform":["translate3d(0px, -310.9109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514766a7-9980-4ee0-8371-d8903954fdc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c54dcf-e49f-4ecc-8181-3a3420c67ca5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

संतुलित आहार खाएं अपनी डाइट में मिठाइयां, प्रोसेस्ड फूड्स और सेचुरेटेड फैट्स युक्त खाने की मात्रा को सीमित करें

[{"selector":"#anim-687e6621-eb73-45fb-97e5-2bb1e949f1d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ac621e-7209-4672-ad3f-ff987c79224d","keyframes":{"transform":["translate3d(0px, -419.09951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1ef1de-a7c6-4417-9211-88b54585f453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384877a0-deea-4caf-8583-459b60d58c5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाने में सोडियम की मात्रा कम करने से ब्लड प्रेशर बढ़ने के खतरे को कम किया जा सकता है

[{"selector":"#anim-5bac8d7f-58ae-425b-bb17-877d06e95d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b546f7-e367-4d38-be2d-b87db5121c9e","keyframes":{"transform":["translate3d(0px, -361.0814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f1fbdd-2a26-4b23-8737-e38bf2f542c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056c1f40-96f5-40f6-b573-6c7b34fd9881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aea4d80-3b34-4b71-84e6-5d7d904bc27c","keyframes":{"transform":["translate3d(-186.13139%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525e1af1-7591-44d7-abbc-b0af1ee4c283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c82ee06-39e0-4d6b-be3b-85168326242e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7e965148-2a87-4a6b-b700-94b5bf089d31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline salt

आप हफ्ते में 75 मिनट वर्कआउट कर सकते हैं, लेकिन ये हाई इंटेसिटी का होना चाहिए।

[{"selector":"#anim-a953bf9f-17f5-4189-90bd-26a6435bff5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af98ab8-d27e-40a0-8590-f464d57369ac","keyframes":{"transform":["translate3d(0px, -360.4238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4945f3c3-ea59-4558-9dec-76b9f184e320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46fbe0df-dfac-4e86-891b-0cf8f81492de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427c3fd9-a070-4b88-a8ac-dcab64a41ab1","keyframes":{"transform":["translate3d(-168.61312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e0d020-3a7d-4a8a-b398-a9f90383253f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce76af0b-146e-4171-8075-0e487389cf7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fb581e5b-0616-48cf-b7a1-a2a47027a5a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.227272566415351%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

शराब और तंबाकू के सेवन की वजह से भी ब्लड प्रेशर बढ़ सकता है

[{"selector":"#anim-827d4fb2-fb26-4fee-9efe-d32799574362","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123a1e06-c70e-4a87-9976-922664bdb426","keyframes":{"transform":["translate3d(0px, -361.0814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39dc55c1-fcce-4bf3-a5b3-8a5590ac799d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50839a9-7d56-4b37-99c6-ee3b5b26c2d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da387c0-a693-4fa4-badd-f5840f075136","keyframes":{"transform":["translate3d(-182.48173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f466bd-bbb3-42b2-b1a5-69912a0af372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06719858-d693-4fe0-b1c0-09ff9c29aa68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2a65be92-40f2-4704-9f16-8f2e4ae08942 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

लंबे समय तक स्ट्रेस बढ़ने की वजह से ब्लड प्रेशर बढ़ सकता है

[{"selector":"#anim-f7da48d3-0c86-4afc-b54c-1091dcca827c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd62c4f5-ea20-4349-b74c-2d53c06a6591","keyframes":{"transform":["translate3d(0px, -361.0814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25140ea-4ac7-4b51-b338-fc3f54fbe7b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281cdc1e-0407-485b-8186-786a2b645be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88920b6f-055a-474a-8d86-910f3c733a30","keyframes":{"transform":["translate3d(-186.13139%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c7e992-35af-4848-a8c1-af796a88d71b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f229ad3-ff14-4cd9-8826-f5d45e563bbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89d37bca-8b0f-446b-81f3-b1a80711c2bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline Image Source : Google

चार धाम यात्रा में अब तक किए इतने लोग दर्शन ?

[{"selector":"#anim-b99584ee-1bb2-4ecf-9120-3f2c3697f95a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c110acc7-0435-45e9-a7c7-c19826204bcb","keyframes":{"transform":["translate3d(0px, -343.96911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2211c9-13d8-4899-a8df-8d1c97caea34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3fe745-1e25-4166-b87f-b8dd81c43f93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source : Google Click Here

बीपी की इस समस्या से चाहते हैं बचाव, तो कर लें जीवन में ये सुधार

वजन कंट्रोल करें

संतुलित आहार खाएं अपनी डाइट में मिठाइयां, प्रोसेस्ड फूड्स और सेचुरेटेड फैट्स युक्त खाने की मात्रा को सीमित करें

खाने में सोडियम की मात्रा कम करने से ब्लड प्रेशर बढ़ने के खतरे को कम किया जा सकता है

नमक की मात्रा कम करें

आप हफ्ते में 75 मिनट वर्कआउट कर सकते हैं, लेकिन ये हाई इंटेसिटी का होना चाहिए।

नियमित एक्सरसाइज

शराब और तंबाकू के सेवन की वजह से भी ब्लड प्रेशर बढ़ सकता है

एल्कोहल और तंबाकू का सेवन न करें

लंबे समय तक स्ट्रेस बढ़ने की वजह से ब्लड प्रेशर बढ़ सकता है

तनाव कम करें

चार धाम यात्रा में अब तक किए इतने लोग दर्शन ?