फलों के रस: अधिक मात्रा में सेवन करने पर, शरीर को हो सकता नुकसान

अधिक मात्रा में संतरे का रस पीने से पेट में जलन, एसिडिटी, और दस्त की समस्या हो सकती है.

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अनानास का रस भी अम्लीय होता है, और यदि अधिक मात्रा में पिया जाए तो यह पेट में जलन, गैस और एसिडिटी का कारण बन सकता है.

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टमाटर का रस भी अम्लीय होता है, अगर इसका अधिक सेवन किया जाए, तो यह पेट में जलन या एसिड रिफ्लक्स जैसी समस्याएं उत्पन्न कर सकता है.

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आंवला का रस शरीर के लिए फायदेमंद होता है, लेकिन अत्यधिक सेवन से यह पेट में गैस, सूजन और पाचन संबंधी समस्याएं पैदा कर सकता है.

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अनार का रस भी कुछ लोगों को एसिडिटी और पेट की समस्याएं दे सकता है, यदि अत्यधिक मात्रा में लिया जाए.

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अंगूर का रस भी अगर अधिक मात्रा में लिया जाए, तो यह शरीर में चीनी की मात्रा बढ़ा सकता है, जिससे वजन बढ़ने या रक्त शर्करा में असंतुलन हो सकता है.

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Happy birthday Tiger Shroff

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