जोड़ों के दर्द से छुटकारा पाने के लिए अपनाएं ये उपाय 

नियमित व्यायाम करें।

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संतुलित और पोषक आहार लें।

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वजन को नियंत्रित रखें।

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दर्द निवारक बाम या तेल से मालिश करें।

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पर्याप्त आराम और नींद लें।

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हाइड्रेटेड रहें और पर्याप्त पानी पिएं।

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डॉक्टर से परामर्श लेकर उचित दवा लें

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जगन्नाथ रथयात्रा का क्या है महत्व, आइये जानिए

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