अंडा-मीट में है सबसे ज्यादा विटामिन बी12, मगर खाते ही बढ़ेगा कोलेस्ट्रॉल


विटामिन बी-12 की कमी नसों, दिमाग और मसल्स के लिए गंभीर खतरा हैं।

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विटामिन बी12 के लिए जानवरों की कलेजी, नॉन वेज फूड्स खाना चाहिए।

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लेकिन जो लोग दिल के मरीज है उनके लिए इनका सेवन नुकसानदायक साबित हो सकता है।

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जिनका कोलेस्ट्रॉल ज्यादा है, उनको नॉन वेज फूड खाना नुकसान कर सकता है।

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शरीर में विटामिन बी12 की कमी है तो आप वेजिटेरियन फूड भी खा सकते हैं।

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विटामिन बी12 की कमी है तो पालक जैसी हरी पत्तेदार सब्जियां और मशरूम खाएं।

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