ब्लड शुगर लेवल मेन्टेन करने के लिए खाए ये चीजें

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एवोकैडो आपको मेटाबोलिक सिंड्रोम से बचा सकता है

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विटामिन डी के कम स्तर को बढ़ाने के लिए मछली का सेवन करें

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ब्लड शुगर लेवल हमेशा हाई रहता है तो लहसुन का सेवन करें

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एप्पल साइड विनेगर में मौजूद एसिटिक एसिड, बॉडी में शुगर लेवल को काम करने में मदद कर सकता है

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ब्लैकबेरी और ब्लूबेरी बॉडी में इंसुलिन सेंसिटिविटी को बढ़ाता है

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ये ब्लड शुगर को कंट्रोल करने के लिए बेहद जरूरी माना जाता है

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कील, मुंहासे और दाग-धब्बे से बचने के लिए अपनाये ये उपाय

[{"selector":"#anim-8a0fb2e1-7e74-4333-8c6d-2c4431eb3428","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-252670f2-7b30-438d-a79e-5b7f3bd68879","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6dca8e8-94c0-4038-9de6-45b65e41a2e9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d590b21-7c07-44db-a823-7977b5ef6a5a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d6d89a7-8519-4f49-b425-fc30c80bc622 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.709250844702967%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more खुल रहा है https://primetvindia.com/web-stories/follow-these-remedies-to-avoid-pimples-acne-and-blemishes/