रनिंग के बाद दिन भर एनर्जी से भरपूर रहने के लिए खाये ये चीजे

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सुबह-सुबह रनिंग करना एक बेहतरीन वर्कआउट हो सकता

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ये पैरों को मजबूत बनाने के साथ ही मूड फ्रेश करता है, मेटाबोलिज्म बूस्ट करता है

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दौड़ लगाने के आधे घंटे के अंदर पौष्टिक आहार लेने से शरीर इसे तेजी से एब्जॉर्ब करता है

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प्रोटीन, कार्बोहाइड्रेट, विटामिन और कैल्शियम युक्त ड्राई फ्रूट्स खाने से शरीर में इंस्टेंट एनर्जी मिलती है

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नॉर्मल पानी की जगह एनर्जी ड्रिंक, इलेक्ट्रोलाइट या फिर नारियल पानी भी पी सकते हैं

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वेट लॉस कर रहे लोगों के लिए अंडे का सफेद भाग बेस्ट ऑप्शन है

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इसमें सेलेनियम, विटामिन डी, बी 6, बी 12, जिंक, आयरन और कॉपर जैसे पोषक तत्व पाए जाते हैं

[{"selector":"#anim-f8e115c4-8025-40f3-a589-d014c70afda8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e76c440c-04cf-42fa-8dc5-3745d0da0ba4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cab1ac60-d140-49b6-b61f-0c22e491d589 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.909090741030958%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1 गिलास हल्दी वाला दूध पीने के फायदे

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