विटामिन B12 की कमी को पूरा करने के लिए करें ये उपाय

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[{"selector":"#anim-ac12bdbb-53ef-4251-916d-a9ed368f73f9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] विटामिन B12 की कमी को पूरा करने के लिए करें ये उपाय

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[{"selector":"#anim-77f5a4af-019f-466d-9fa6-772fedb12df7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-22a64163-4b51-49a8-baae-70a03364d265 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.035864738872842%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Five phos 6X की गोली दिन में 2 से 3 बार खाना कर दीजिए शुरू

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[{"selector":"#anim-5586da57-fe91-4dbc-ba4c-052617c1d407","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6f8b40d2-2ba2-40fa-933a-77cfe8b85f99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] दही, पनीर, और छाछ का करें उपयोग

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[{"selector":"#anim-b60f8ce0-b3ad-442c-b645-5610de25fb58","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-65ef3a86-c5bd-450e-a73e-d6642c0c3498 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मछली का करें सेवन

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[{"selector":"#anim-e949cd4c-354b-40ef-958a-0f0f32dbb3e6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-09ce6b20-e9b6-46ae-883e-8ef989545e75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] अंडा खाएं

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[{"selector":"#anim-f3b91c86-a517-4bb5-bdd4-e17811c4b06e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fad9e9f9-8335-4e69-a223-95bac36f7c03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] वजन कम करने में भी होते हैं फायदेमंद

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[{"selector":"#anim-3965514e-f546-42cb-8523-1494bff521bc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4fc8de55-fae6-4d8b-ba57-eda2a7129385 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.092548356813495e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मूंग दाल का करें सेवन

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[{"selector":"#anim-0ca1e91f-4d15-4872-9c1b-8bbc61e9adc8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-52c62192-4e5b-4133-b164-f9756dbfa03b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.86702156323961%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सहजन की पत्तियां भी खा सकते हैं

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[{"selector":"#anim-97d5ba18-349f-49a7-a0b2-f099a84c0d8a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6f7713a9-00d4-457d-882b-390a6c90c101 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.092548356813495e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फोर्टिफाइड फूड शाकाहारी लोगों के लिए माना जाता है अच्छा