अपनी स्किन को ऐसे बनाएं सन प्रूफ

धूप में निकलने से पहले हमेशा SPF 30 या उससे ज्यादा वाला सनस्क्रीन लगाएं

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हर 2–3 घंटे में सनस्क्रीन दोबारा लगाना न भूलें, खासकर पसीना आने पर

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बाहर जाते समय टोपी, स्कार्फ या छाता जरूर इस्तेमाल करें

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सुबह 10 बजे से शाम 4 बजे तक तेज धूप में जाने से बचें

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हल्के और पूरे शरीर को ढकने वाले कपड़े पहनें

[{"selector":"#anim-514f7dd1-2a33-4fb3-8133-30a28130d4d2","keyframes":{"transform":["translate3d(-93.43892%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6948070-4703-421e-9b50-986b3c005eb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb0f6b8-90fd-4f9c-8631-36ac1a6267eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65f1fe69-7acd-459e-8217-a5cf18bd5487","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee0a56d1-c136-4a92-a8fa-827ed7a90668","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7e16f28-969d-43f1-b27e-6d88d0da7c00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चेहरे को धूप से बचाने के लिए सनग्लासेस का उपयोग करें

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एलोवेरा और हाइड्रेटिंग क्रीम से स्किन को मॉइस्चराइज रखें

[{"selector":"#anim-7656064b-6595-4d50-946c-58dbda2c5b5d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609ad9c2-f45a-4fc8-bf14-4e56a2632862","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24093ac8-099c-4511-b599-3a63a2a94945","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4c3e0837-7104-45ee-ad96-28b2d60d7549","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73c83f65-0008-4d59-b69d-d76ec8fda8c5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-566011c7-8ba5-4654-aef8-5a4b0bfdd3f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खूब पानी पिएं ताकि त्वचा अंदर से भी हाइड्रेटेड रहे

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झालमुड़ी ऐसे करें तैयार

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