केला खाने का सही समय और फायदे

ओट्स, दलिया या दूध के साथ खाना फाइबर और मेटाबॉलिज्म के लिए अच्छा है

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30 मिनट पहले खाने पर तुरंत ऊर्जा मिलती है और मांसपेशियों में ऐंठन कम होती है

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दोपहर और रात के खाने के बीच भूख कम लगने पर जंक फूड की cravings रोकता है

[{"selector":"#anim-c7eb09e1-1d2e-4b59-9604-64021893b424","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b017c84c-f49b-4007-9a73-61da3765eafc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33cc09c-3bf4-40de-b4a8-a13ffdf736ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-beeb7d48-6ed8-4e84-829c-67fd6fc37bf8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99c7fd2d-e4ef-43b1-a72b-a99a3a6b2297","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-660b0db7-aa4e-4bf6-a9a6-fdb5d8d8dd0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाली पेट खाने पर ब्लड में कैल्शियम-मॅग्नीशियम संतुलन बिगड़ सकता है

[{"selector":"#anim-fa864949-8fbe-4b77-8f8f-e63668cc8848","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ad7e23-6b9c-46dd-8957-f34f8067887a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ab4f95-0554-4225-b7ae-4b0e5b355543","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3bbb3065-7f25-4890-9d6a-a1d31c21fdba","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff4b6798-c399-47af-a635-48b6fbc3c7fe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57c5ff59-f392-4a70-a3f9-006ed0a682fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पचने में भारी होता है और ठंडी तासीर से खांसी या बलगम बढ़ सकता है

[{"selector":"#anim-6dc59892-7427-4ab8-b24f-38956fde026a","keyframes":{"transform":["translate3d(-93.43892%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142b606e-78a3-4a81-aab4-27626fcb8933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9dcf128-0f27-454e-9ba4-a68f16903615","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0375bd9-365c-41cc-ab10-4f737f684286","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88db75aa-3593-4390-b3e2-5a3113afe847","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd797e11-3e19-40a2-a330-e4696fdc6e2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कार्बोहाइड्रेट और नेचुरल शुगर तुरंत ऊर्जा देती है

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पोटेशियम ब्लड प्रेशर नियंत्रित करता है; फाइबर कब्ज दूर करता है

[{"selector":"#anim-86d45e79-dc01-4960-91f0-5c89f729e398","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054da128-db27-4f8d-9079-44a801ccfa43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adcac01-67ff-45b5-81ca-6bd7d8f4d5eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba0bdf02-b9f1-43f7-aee1-28b970257b30","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc5aaa32-c1bb-460e-8526-df14ab615d36","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e22d441d-0a6a-484b-a9d7-6f516abf06b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ट्रिप्टोफैन मूड सुधारता है, फाइबर पेट भरा रखता है, और आयरन हीमोग्लोबिन बढ़ाता है

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आखिर क्यों चर्चा में विराट कोहली...

[{"selector":"#anim-59a1f017-59fd-4a53-bf40-2df1f9d9319c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23cb1943-2f44-4b5f-9a8a-de11d533a373","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d094fda-1798-4eb6-af00-73b1df72df14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e775468c-f584-4068-9745-4d95f4230876","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f1316f6-dfba-4437-b839-32c3f24aa2e0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e54e75f5-6acb-428e-9fef-92bb424fefac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more