45 की उम्र में करीना कपूर की सुपर फिटनेस का राज 

45 साल की उम्र में भी करीना बनी सुपर फिट

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फिटनेस सिर्फ वजन घटाने नहीं, स्ट्रेंथ और स्टैमिना जरूरी

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एरोबिक स्टेपर से पैरों की ताकत और संतुलन बढ़ती है

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बारबेल होल्ड से कोर, ट्रैप्स और ग्रिप स्ट्रेंथ मजबूत होती है

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मेडिसिन बॉल पास से कोर स्ट्रेंथ और बॉडी कोऑर्डिनेशन बढ़ता है

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डंबल क्रॉसओवर टो टच से फ्लेक्सिबिलिटी और कोर मजबूत होती है

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डेडलिफ्ट से ग्लूट्स, हैमस्ट्रिंग्स और पीठ की ताकत बढ़ती है

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ये एक्सरसाइज पूरे शरीर की ताकत और स्टैमिना बढ़ाने में मदद करती हैं

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सारा अली खान ने ऐसे कम किया वजन

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