ऑफिस के लिए होता है लेट.. तो बनाए झटपट ये नाश्ता 


पीनट बटर टोस्ट

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मिक्सड नट्स और फ्रूट्स

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ओट्स पराठा

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veggies सैंडविच

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पोहा

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टोस्टेड रोटी में पनीर और सॉस भरकर रोल बना लें

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चेहरे के काले दाग-धब्बे होंगे कम, अपनाइये ये नुस्खे

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