दूध में मिला कर पीने से स्वास्थ्य के लिए फायदेमंद ये चीजें


हल्दी- इन्फ्लेमेशन कम करती है

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दालचीनी - मेटाबॉलिज्म बढ़ाती है

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सौंफ का पाउडर

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केला - ऊर्जा और पोषण बढ़ाता है

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बादाम - दिमागी शक्ति में सुधार

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शहद - इम्यूनिटी बढ़ाता है

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पालक खाने से शरीर को मिलते हैं ये फायदे

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