धमनियों में जमे गंदे कोलेस्ट्रॉल का होगा सफाया, सारी बंद नसें खुल जाएंगी, बस ये करना शुरू कर दें

बैड कोलेस्ट्रॉल बढ़ने से हमारा शरीर दिल से जुड़ी बीमारियों की चपेट में तेजी से आता है

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जब खून हृदय की मांसपेशियों तक नहीं पहुंच पाता हैं तो इस वजह से हृदय रोग की संभावना बढ़ जाती है

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आपका बैड कोलेस्ट्रॉल लेवल बढ़ा हुआ है तो अपनी जीवनशैली में बदलाव कर, बैड कोलेस्ट्रॉल को कंट्रोल कर सकते हैं

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कोलेस्ट्रॉल को कंट्रोल करने के लिए हरी सब्जियों का सेवन करें

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रात के समय जल्दी खाना खायें इससे न केवल कोलेस्ट्रॉल कंट्रोल होगा बल्कि वजन भी कम होगा

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अपने लंच या डिनर में आप कम से कम नमक और शक्कर का इस्तेमाल करें

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आप डाइट में साबुत अनाज जैसे- जौ, रागी, बाजार का इस्तेमाल करें

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Priyanka Chopra की बॉडी पर मालती का टैटू देख क्रेजी हुए फैंस, बिकिनी में कातिलाना पोज देकर किया फ्लॉन्ट

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