Tofu खाने के हैं जबरदस्त फायदे

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पौष्टिक तत्वों से भरपूर Tofu एक सुपर फूड है और इसके एक नहीं अनेकों फायदे हैं

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इसमें मौजूद फ्लेवोनॉयड ब्लड प्रेशर कम करता है और हार्ट संबंधित अन्य बीमारियों से बचाव करने में मदद करता है

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टोफू, फ्रेश फ्रूट्स और सब्जियों का सेवन करने वाले लोगों में ब्रेस्ट कैंसर का खतरा भी कम पाया गया

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इसमें मौजूद 9 एसेंशियल अमीनो एसिड शरीर को अन्य काम करने के लिए एनर्जी देते है

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साथ ही ये मांसपेशियों के बनने और विकसित होने में मदद करता है

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मैंगनीज, फॉस्फोरस, आयरन, कैल्शियम से भी भरपूर होता है, जिससे हड्डियां और दांत मजबूत होते हैं

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सही मसाले, सीजनिंग और सॉस के प्रयोग से टोफू से एक से एक टेस्टी रेसिपी बना सकते है

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Dandruff से छुटकारा पाने के लिए कीजिये Scalp Scrub का

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