हार्ट को ताकतवर बनाने के लिए क्या खाएं?

हरी पत्तेदार सब्जियां

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बेरीज

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सेब

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ओटमील

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नट्स

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अवोकाडो

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डार्क चॉकलेट

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रात में मीठा खाने से हो सकती हैं ये बीमारियां

[{"selector":"#anim-6aac9d3a-da70-4869-bd4f-8f37dc239294","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f292b339-87ac-4c4e-8e97-c8f75f826402","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google Learn more