एवोकाडो खाने के फायदे 

हृदय स्वास्थ्य में सुधार

[{"selector":"#anim-ef90c9b3-70e6-4366-a63c-55c334a17e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb37129-0229-43cd-8ae0-f34a39df8a48","keyframes":{"transform":["translate3d(0px, -527.51747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332efa59-73b8-4826-877a-44b4c009aec4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dda2c18-45f5-47ef-b42d-a28d6f574fdf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ac5f5f3-bf41-4b26-b1ac-ef10b2318c8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.488040083016088%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google

वजन नियंत्रण में सहायक

[{"selector":"#anim-f8319c0f-f2b5-4de0-8e7c-43325ed7fb1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e491fe93-81b8-4a1f-a278-48b1df012c8a","keyframes":{"transform":["translate3d(0px, -474.98109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225476b2-5f0d-4360-9b2c-01bc56efa0d4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c40437d-5a7a-4497-b33c-c2fdd0436e95","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8a449c5-bd14-443e-95fc-de4c56e4e528 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google

त्वचा में निखार

[{"selector":"#anim-1ca4eb14-f9a7-4568-8722-68e5d1bff6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1716b0b6-39f3-4a6d-942b-f290123b7c70","keyframes":{"transform":["translate3d(0px, -525.59199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6f5c6a-a93e-487e-b067-534a4f1f3aca","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a1b4e95-c3a4-4049-b792-b767e9e02595","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35842762-4b56-4ccc-94b9-2e8f6a3c7467 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google

पाचन में सुधार

[{"selector":"#anim-a0a5e019-5312-42d9-9881-234fda59cda9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac01e21-6a17-4e53-9e4e-698c5a7b6f50","keyframes":{"transform":["translate3d(0px, -598.32295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08d8c4e-d941-49e0-a8f9-e03354b75a27","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f380e121-3b4b-46c5-b672-77657dc841ba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0230e727-8b82-41db-af03-8a4515e09857 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.730958028280494%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google

कोलेस्ट्रॉल कम करता है

[{"selector":"#anim-ccb0f674-c9f9-4b1e-9bbd-1bf14d6906aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d28e4e5-6a19-4c8a-a960-91ca16fbf70f","keyframes":{"transform":["translate3d(0px, -430.76341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2bb975-bc1e-4138-a4db-542860cac575","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1af35182-688b-45f8-9d8a-7e04bb6fc630","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf42c309-e514-4525-b577-97d628bcd0a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.64250657449692%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google

आँखों के लिए फायदेमंद

[{"selector":"#anim-7496fdac-ab16-4b2e-a84a-0126b55af5a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68a0360-c3ac-4f85-8c98-b399265b9ed2","keyframes":{"transform":["translate3d(0px, -497.77772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476af2e6-3dd1-492f-b419-cd1689ec286a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9070b286-8d2f-4453-aebf-30a6b869be0a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e63f0e9-cc76-4ea6-bc03-3caf736e56cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.272727195899854%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google

सूजन कम करता है

[{"selector":"#anim-241c3a05-909d-4e60-ab73-3906754d67a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f73d1c-8e3a-4a1c-b092-72dc0ac16fb2","keyframes":{"transform":["translate3d(0px, -507.9862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ebfbb4-fccd-401a-bc73-8a1a69fe7011","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c39ec1d-0968-4c89-8852-830860b44781","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7aa9029-3fe0-43e6-bf06-1f77af246f11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.874223543882744%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google

देर रात खाने के हो सकते है नुकसान

[{"selector":"#anim-5628be81-710e-49b1-9c96-159a10dcb0df","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3768217-fbe1-475f-8484-9e03cba6d17c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50588cb1-fb46-4697-a433-b99946e2cac4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source google Learn more