Platelet Count को इन सुपरफूड्स से तेजी से बढ़ाए..

संतरा, नींबू, अंगूर, स्ट्रॉबेरी, शिमला मिर्च जैसे विटामिन सी युक्त आहार ले

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आप हरी पत्तेदार सब्जियां जैसे केल, पालक, कॉलर्ड ग्रीन, ब्रोकली, ब्रुसल स्प्राउट, एसपैरेगस जैसे फूड्स खा सकते

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दाल, बीन्स, एवोकाडो, साबुत अनाज जैसे फोलेट से भरपूर फूड्स को डाइट में शामिल करें

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भीगे हुए मुनक्का काफी मददगार साबित होंगे

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विदेशी फल कीवी प्लेटलेट काउंट को बढ़ाने के लिए काफी असरदार

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ये प्लेटलेट को फ्री रेडिकल से होने वाले डैमेज से बचाता

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आयरन से भरपूर अनार भी कम हुए प्लेटलेट्स को फिर से बढ़ाने में मदद करता

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दही प्लेटलेट्स काउंट बढ़ाने के साथ हड्डियों को भी मजबूत करता

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ये ब्लड सेल और प्लेटलेट के उत्पादन की प्रक्रिया को संचालित करने में मदद करता

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ये प्लेटलेट की मात्रा बढ़ाने के लिए कारगर माना जाता

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Depression का नेचुरल इलाज है Nature, जानें कैसे ?

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Platelet Count को इन सुपरफूड्स से तेजी से बढ़ाए..

संतरा, नींबू, अंगूर, स्ट्रॉबेरी, शिमला मिर्च जैसे विटामिन सी युक्त आहार ले

विटामिन सी रिच फूड्स

आप हरी पत्तेदार सब्जियां जैसे केल, पालक, कॉलर्ड ग्रीन, ब्रोकली, ब्रुसल स्प्राउट, एसपैरेगस जैसे फूड्स खा सकते

विटामिन के

दाल, बीन्स, एवोकाडो, साबुत अनाज जैसे फोलेट से भरपूर फूड्स को डाइट में शामिल करें

फोलेट

भीगे हुए मुनक्का काफी मददगार साबित होंगे

भीगे हुए मुनक्का

विदेशी फल कीवी प्लेटलेट काउंट को बढ़ाने के लिए काफी असरदार

कीवी

ये प्लेटलेट को फ्री रेडिकल से होने वाले डैमेज से बचाता

चुकंदर

आयरन से भरपूर अनार भी कम हुए प्लेटलेट्स को फिर से बढ़ाने में मदद करता

अनार

दही प्लेटलेट्स काउंट बढ़ाने के साथ हड्डियों को भी मजबूत करता

दही

ये ब्लड सेल और प्लेटलेट के उत्पादन की प्रक्रिया को संचालित करने में मदद करता

आंवला

ये प्लेटलेट की मात्रा बढ़ाने के लिए कारगर माना जाता

पपीते की पत्ती

Depression का नेचुरल इलाज है Nature, जानें कैसे ?