फिट रहने के लिए अपनाएं ये टिप्स..

अपने वर्कआउट गियर को अपने बेड के पास ही रखें

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वर्कआउट करने का लक्ष्य जरूर बनाएं

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डम्बल नहीं है, तो आपके आसपास जो भी भारी चीज है उसे उठाएं

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पूरा वर्कआउट सेशन करने का समय नहीं है, तो मात्र पैरों पर फोकस करें

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पैरों को हर समय चलने के लिए स्वस्थ और मजबूत मांसपेशियों की जरूरत होती

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ऑफिस में बैठे बैठे स्ट्रेचिंग करें

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पानी का सिप लेते रहें और शरीर को हाइड्रेटेड रखें

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24 घंटे में मात्र 20 मिनट अपने स्वास्थ्य को दे

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पॉजीटिव माइंड सेट के साथ स्वस्थ जीवनशैली अपनाएं

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अपनी बिजी लाइफस्टाइल में बोझ या सजा न समझें

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चिराग पासवान समेत इन नेताओं के लुक्स लोगों को काफी पसंद

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